Kettlebell Conditioning - Collins - Book

Kettlebell Conditioning – Collins – Book

14,27

Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

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Productbeschrijving

Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

About the Author — A Word from the Body Coach — Chapter 1. Kettlebell Training — Chapter 2. BodyBell Training System: 7 Key Kettlebell Movement Patterns — Chapter 3. Stage 1: General Kettlebell Strength Exercises — Chapter 4. Stage 2: Swing Pattern — Chapter 5. Stage 3: Complex KB Exercises — Chapter 6. Stage 4: Power Development — Chapter 7. Kettlebell Conditioning Guidelines — Chapter 8. BONUS Section: 25 Dynamic Medicine Ball Training Drills — Kettlebell Training Index.

Extra informatie

Gewicht 0.5 kg
Sub titel

4-Phase BodyBell Training System with Australia’s Body Coach ( Body Coach )

Language

English

ISBN

9781841263168

Pages

192

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