Natural Workout – Carrio Ch. – DVD

19,90

From the beginner to the advanced level, this program helps you to develop your muscles and your body in a natural and harmonious way, according to your objectives. The exercises that are shown do not require the use of specific equipment (just a pai

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From the beginner to the advanced level, this program helps you to develop your muscles and your body in a natural and harmonious way, according to your objectives. The exercises that are shown do not require the use of specific equipment (just a pair of dumbbells and nothing else). With the Natural Workout, a great body is within the reach of everyone! Christophe Carrio is a former artistic karate champion, a highly spectacular and physical discipline. This led him to relentlessly look for the improvement of his physical and mental skills, in order to push back the body limits and keep on winning trophies and world titles. He has several State Certificates and a US Degree of Sports Medicine. His knowledge and his professionalism made him a regular contributor for magazines such as Running Attitude, Cyclosport, Tritimes et Punch Mag. He’ss also regularly supervises training sessions on physical preparation across Europe. Introduction Stretching •

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Gewicht 0.12 kg