Sandbag Fitness – Palfrey – Book

21,95

This book about sandbag fitness is packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance.

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Productbeschrijving

Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts?
Do you already have a good understanding of basic exercise technique?
Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies – a book that’s packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas – with this guide you won’t be left wondering where to find your next sandbag training workout.
Sandbag Fitness: 150 High Intensity Workouts includes:
150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey
Workouts categorised into easy to understand sections based on goals and other factors

  • Quick Workout
  • Simple Workouts
  • Sandbag-Only Workouts
  • Challenge Workouts
  • Endurance Workouts
  • Strength Workouts
  • Power Workouts
  • Agility Workouts
  • Team Workouts
  • Upper Body Workouts
  • Lower Body Workouts
  • Running Workouts

This book is suitable for:

  • Men and women.
  • Anyone who is interested in improving their fitness, appearance and performance.
  • Sportspeople looking for a competitive edge.
  • People who are looking for alternatives to their regular fitness programme.

Extra informatie

Gewicht 0.5 kg
Afmetingen 28 x 21.6 x 1.3 cm
Sub titel

150 High Intensity Workouts

ISBN

9781515306016

Pages

228

Language

English

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