The Taeguek Poomse DVD contains the complete system of taegeuk poomse for at home practice, testing and competition requirements up to 1st degree black belt. Follow along in both front and side views as Sang H. Kim shares his personal training and performance tips to help you master these important poomse. DVD Bonus: Poomse Applications: Learn self-defense and sparring applications for several sets of movements from each form. Sang H. Kim is an internationally respected author of martial arts bestsellers and star of over 50 martial arts instructional videos. He won the 1976 Korean National Champion and was named Instructor of the Year in Korea in 1983. He holds an M.S. degree in physical education and Ph.D. in media studies. He currently devotes his time to teaching, writing and presenting martial arts seminars for students and instructors.