Martial Arts-Kettlebell Connection - Spezzano
  • Martial Arts-Kettlebell Connection - Spezzano

Martial Arts-Kettlebell Connection - Spezzano, J. - Book

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34 Kettlebell Exercises + 21 Workout Programs for Peak Martial Arts Peformance Cross-train with Russian kettlebells and power-up your entire martial arts
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34 Kettlebell Exercises + 21 Workout Programs for Peak Martial Arts Peformance Cross-train with Russian kettlebells and power-up your entire martial arts game! The Martial Arts/Kettlebell Connection by John Spezzano will help you maximize your strength, stability, explosiveness, stamina and flexibility no matter if you'sre training for the arena or the street. quotThe Martial Arts/Kettlebell Connection impresses with its professional attention to detail. I have no hesitation in recommending John Spezzano'ss book to anyone who is ready to take up kettlelbelts and insists on doing it right.quot - Pavel Tsatsouline, author of Enter the Kettlebell! quotJohn Spezzano is a very knowledgeable instructor that has inspired many students to cross-train and develop in the martial arts. He demonstrates and teaches with energy, skill and enthusiasm.quot - Francis Fong, wing chun instructor/authority quotThe Martial Arts/Kettlebell Connection is a must read for martial artists of any system or style who are looking to improve or maintain flexibility, balance, strength, agility and performance with effortless ease.quot - Dan lnosanto, Founder/Head Instructor of lnosanto Academy of Martial Arts quotJohn Spezzano has been an active muay Thai student of mine for over 15 years. His dedication to the martial arts and his love of teaching them are evident in The Martial Arts/Kettlebell Connection.quot - Surachai Sirisute, Thai Boxing Association of the USA John Spezzano is a Russian Kettlebell-Certified instructor under Pavel Tsatsouline. Spezzano has been a martial arts practitioner for nearly 30 years and holds instructor ranking in the Philippine Martial Arts, Jeet Kune Do, Muay Thai, Boxe Francaise Savate and Wing Chun. He is the writer for the blog hollywoodkettlebells.com. Acknowledgments About the Author 1: Movement, Mind-set and Balance 2: Foundational Exercises 3: Additional Exercises 4: The Missing Links 5: Advanced Exercises 6: Combining the Exercises 7: Hybrid Training 8: Final Thoughts Recommended Reading Exercise Index
Spezzano. J.
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