Kettlebell Conditioning - Collins - Book
  • Kettlebell Conditioning - Collins - Book

Kettlebell Conditioning - Collins - Book

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Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills
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Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. About the Author -- A Word from the Body Coach -- Chapter 1. Kettlebell Training -- Chapter 2. BodyBell Training System: 7 Key Kettlebell Movement Patterns -- Chapter 3. Stage 1: General Kettlebell Strength Exercises -- Chapter 4. Stage 2: Swing Pattern -- Chapter 5. Stage 3: Complex KB Exercises -- Chapter 6. Stage 4: Power Development -- Chapter 7. Kettlebell Conditioning Guidelines -- Chapter 8. BONUS Section: 25 Dynamic Medicine Ball Training Drills -- Kettlebell Training Index.
Collins
11737
1 Item