Eight Simple Qigong Exercises For Health - Yang Jwing Ming - Book
  • Eight Simple Qigong Exercises For Health - Yang Jwing Ming - Book

Eight Simple Qigong Exercises For Health - Yang Jwing Ming - Book

€15.23
The Eight Pieces Of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and spee
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The Eight Pieces Of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal organs. 'sThe Eight Pieces Of Brocade's is actually two sets of exercises, one done while sitting, and the other wile standing. The sitting set is a great way to wake yourself up in the morning. The standing set is ideal for people of all ages, especially those leading sedentary lives. Also representatives of the external (hard) martial arts have discovered the qualities of these exercises. For example Kanazawa Sensei (Shotokan) practices Hachidankin (as this set is called in Japanese) to improve his karate, as does the Dutch Jan Kallenbach. Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the people who has 'smade the greatest impact on martial arts in the past 100 years.'s 1. GENERAL INTRODUCTION Introduction - Definition of Chi and Chi Kung - The History of Chi Kung - History of the Eight Pieces of Brocade - Chi Kung Theory and Training Categories - Chi Kung Training - How to Use This Book 2. CHI KUNG TRAINING THEORY Introduction - Three Treasures Jleng, Chi, and Shen - Chi Kung Training Theory 3. SITTING EIGHT PIECES OF BROCADE 4. STANDING EIGHT PIECES OF BROCADE
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