Moving Toward Balance - Yee R. - Book
  • Moving Toward Balance - Yee R. - Book

Moving Toward Balance - Yee R. - Book

€24.40
Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In this book 'sMoving toward Balance's, h
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Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In this book 'sMoving toward Balance's, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses - forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. While yoga classes can be illuminating, it is in one'ss home practice where the depth and subtlety of yoga is cultivated. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney'ss teaching expertise and more than 300 full-colour photographs, Moving toward Balance is presented in an orderly, thorough, friendly, and truly helpful manner. It is the true link between the classroom and the home. Rodney Yee is one of America'ss premier yoga teachers and has been featured in Time, People, and USA Today, and on the Oprah Winfrey Show. He is a co-director of the Piedmont Yoga Studio in Oakland, California, where he teaches public classes and trains yoga teachers. In addition, he travels around the world to conduct workshops and retreats. Nina Zolotow is a writer and a longtime yoga practitioner who studies with Rodney Yee and other yoga teachers in the San Francisco Bay Area. an offering - on taking a chance - about yoga and balance PART 1: BEFORE YOU PRACTICE PART 2: 8 WEEKS OF YOGA About the 8 Week Program Week - 1: Being Present Week - 2: Awakening Connection - Week 3 : Opening into Vulnerability - Week 4: Allowing Receptivity - Week 5: Facing the Unknown - Week 6: Listening Inward - Week 7: Changing Orientation - Week 8: Moving toward Balance PART 3: CUSTOMIZING YOUR PRACTICE PART 4: KEEPING YOUR PRACTICE THRIVING acknowledgments - index
Yee R.
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