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New Rules Of Lifting - Schuler L. - Cosgrove A. - Book
Bulk up, gain strength, and lose fat with the best muscle building system ever. Period. 'sThe New Rules of Lifting's is a revolutionary method of weight li
Bulk up, gain strength, and lose fat with the best muscle building system ever. Period. 'sThe New Rules of Lifting's is a revolutionary method of weight lifting using today'ss science for maximum results. Getting a great body doesn'st mean endless hours trapped in a gym, and it doesn'st mean repeating the same tired workouts. For every man who wants to start lifting, for every man who 'sdoes the machines,'s for every man who has ever curled a bicep ad nauseam, there is a better way. Fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boiled down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the 'sreal-life's biologically natural movements at which the body naturally excels: squat, deadlift, lunge, push, pull and twist. If it'ss bigger muscles you want, The New Rules of Lifting will help you bulk up. If you'sre looking to slim down, The New Rules of Lifting will teach you how to burn fat and develop muscle tone. And, if you just want to lift more weight, more often, The New Rules of Lifting will have you breaking personal goals every workout. The book includes: * One year of workouts for lifters of all levels * A break in program for beginners * Fat loss, muscle building, and strength