Jiu-Jitsu The Basics - Braun Ch. - Book
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In order to be able to train effectively in Jiu-Jitsu, this book has been designed to cover the basic positions, techniques, and combinations required. In
In order to be able to train effectively in Jiu-Jitsu, this book has been designed to cover the basic positions, techniques, and combinations required. In almost a thousand step by step photographs, the techniques are fully explained, so that Jiu-Jitsuka of any standard will be able to follow them and use them. In addition, the reader will learn the basic groundwork of self-defense, self-defense against attacks with weapons (stick and knife), as well as attacks using firearms at close range. Another feature of ''Jiu-Jitsu - The Basics'' are lessons concerning locking, throwing, striking and kicking techniques. ''Jiu-Jitsu - The Basics'' will not only allow every Jiu-Jitsuka to prepare him/herself effectively for a grading test, it will also provide the trainer with a comprehensive reference book.
Christian BraunChristian Braun has been practicing various forms of Martial Arts for 20 years. Amongst other things he is a Grand Master in Ju-Jutsu (5th Dan). He is the holder of further Master titles in traditional Jiu-Jitsu systems and is an instructor in Progressive Fighting Systems, Madunong Guro in Eskrima and Luta-Livre. For several years he has instructed on national courses throughout Germany for the German Ju-Jutsu Association, and has officiated as the main instructor for instructor training for the German Association. Foreword by the Author • Foreword by the Director of the German Ju-Jutsu Association • What Are Jiu-Jitsu and Ju-Jutsu? • Etiquette 1. INTRODUCTION 2. STANCES 3. FORMS OF MOVEMENT (SABAKI) 4. BREAKFALLS (UKEMI) 5. GROUNDWORK TECHNIQUES (NE-WAZA) 6. COMPLEX EXERCISE 7. JIU-JITSU COMBINATION TECHNIQUES 7.1. Defensive Techniques (Uke-waza) Passive Defense Techniques Blocking with the Forearm • Active Defense Techniques Blocking with the Forearm • Defense Techniques Blocking with the Hand 7.2. Atemi Techniques Palm Heel Techniques (Teisho-uchi, Teisho-tsuki) • Lunging Punch Techniques (Oi-tsuki, Gyaku-tsuki) • Punch Techniques (Age-tsuki, Mawashi-tsuki, Uraken-uchi) • Knee Techniques (Hiza-geri, Hiza-ate) • Stomping Kick Techniques (Mae-fumi-komi) • Front Kick Techniques (Mae-geri, Kin-geri) 7.3. Levering Techniques - Locks Stretched Arm Lock (Ude-gatame) • Bent Arm Lock (Ude-garami) • Major Outer Hold (O-Soto-osae) 7.4. Throwing Techniques Major Outer Throw (O-Soto-otoshi) • Major Hip Throw (O-goshi) or Loin Wheel (Koshi-guruma) • Major Outer Reaping Throw (O-Soto-gari) 8. PURSUING TECHNIQUE 9. COUNTER-ATTACK TECHNIQUES (GAESHI-WAZA) 10. FREE SELF-DEFENSE 11. FREE APPLICATIONS Literature • Photo amp Illustration Credits