Workouts From Boxings Greatest Champs - Todd G. - Book
  • Workouts From Boxings Greatest Champs - Todd G. - Book

Workouts From Boxings Greatest Champs - Todd G. - Book

€15.23
Want to bulk up by adding more muscle? Follow the workout of one of the heavy-weights like Ali. Want to slim down without losing strength? Try the program
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Want to bulk up by adding more muscle? Follow the workout of one of the heavy-weights like Ali. Want to slim down without losing strength? Try the program of a middleweight like Fernando Vargas. Want to go for the ultimate in physical fitness? Attempt the regimen of pound for pound legend Roy Jones, Jr. Make the world's greatest boxers your personal trainers! Boxers train to create a body that's a perfect balance of strength, speed and stamina. This book brings together photos, bios, interviews and workouts of the all time legends of boxing to reveal their training secrets and motivational insights. From running, jumping rope and shadowboxing to working with weights, the speed bag and the heavy bag, Workouts from Boxing's Greatest Champs shows how to sculpt your body using the same techniques as the legends. This unique approach allows you to devise a training program based on the regimens of the champs but tailored to suit your fitness goals. Including: • Muhammad All • Iran Barkley • Nigel Benn • Livingstone Bramble • Frank Bruno • Ken Buchanan • Chris Byrd • Glenn Catley • Donald Curry • Jeff Fenech • Jeff Harding • Ricky Hatton • Roy Jones, Jr. • Juan LaPo
Todd G.
10543