Tae-Bo Way - Blanks B. - Book
  • Tae-Bo Way - Blanks B. - Book

Tae-Bo Way - Blanks B. - Book

€26.33
Energizing and explosive, Tae-Bo Is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, It works! it's Tae-Bo:
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Energizing and explosive, Tae-Bo Is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, It works! it's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, 'The Tae-Bo Way' offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. In 'The Tae-Bo Way', you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based. With Billy Blanks as your guide, you'll learn how to get the most out of your workout. He and his work have been featured on 'Oprah', 'Entertainment Television', 'Good Morning America', and in 'People', 'Esquire', and many national publications. An important Message from Billy Blanks 1. THE TAE-BO WAY What is Tae-Bo? • Believe in Yourself, Your Whole Self • Calling on the Spirit to Change the Body • Physical Fitness Isn't Just About the Physical • What Makes Tae-Bo Different? • A Word to Women • The Tae-Bo Way: it's About Finding Your Own 2. THE TAE-BO WAY OF THINKING You Have the Power to Change • Finding Motivation that Lasts • See Your Workout in a Positive Light • It's About Your Spirit THE TAE-BO WORKOUT: GETTING STARTED Frequently Asked Questions • How Tae-Bo Works: Using the Videotapes 4. THE TAE- BO WAY OF FITNESS: KNOW YOUR BODY Know the Mechanics of Your Body • Your Heart and the Target Heart Rate Zone • Breathing • Your Body Reacts to Reaction • How to Tell When It's Really Too Hard • Manage Fatigue Before it Takes Control • When You Should Stop Your Workout 5. THE PRINCIPLES OF TAE-BO First, Be an Observer • Practice, Remembering That You Are Your Own Coach • The Principles of Tae-Bo 6. THE WARM-UP 7. THE BASIC TECHNIQUES The Stances • The Steps • The Knee Raises • The Kicks • The Punches 8. TROUBLESHOOTING YOUR TECHNIQUE 9. MASTERING YOUR TAE-BO WORKOUT The Combinations 10. FLOOR WORK AND AB WORK The Floor Work • The Abdominal Work 11. THE COOLDOWN 12. MAKING TAE-BO LAST A LIFETIME Keeping Your Tae-Bo Workout Fresh • Tae-Bo is for Any Time • Tae-Bo is for Every Season • Your Tae-Bo Way
Blanks B.
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