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This second volume examines the fighting techniques of Tai Chi Chuan, including the martial applications for each movement of the form. The two-person fighting set, Tai Chi fighting tactics and Tai Chi Pushing Hands training is also included. You
The original purpose of iaido was to slay an opponent with one stroke of the sword upon unsheathing today it is practiced as a martial art, one that improves concentration, develops strength and coordination, and cultivates awareness of an ancient cu
This book is the joint effort of two of Japan'ss foremost judo instructors. lsao lnokuma and Nobuyuki Sato have also been world-class judo champions, and their advice and enthusiasm have helped train countless other judo practitioners. Among their st
The classic 11-volume series on Shotokan Karate are undoubtedly the most well-known books on karate. The series has been translated in many languages and gives a complete overview of the Shotokan-karate of the Japan Karate Association (J.K.A.). Espec
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power-, s
In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals.
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1,500 sequential photos are the five Heian and three Tekki kata, mastery of which is neces
Fully described and illustrated in this volume are the widely practiced Bassai and Kanku kata from the JKA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directio
These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanku Sho are many counterattacks to the upper level. Chinte
The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms (Jitte), the circular movements of hands and feet coordinated with breathing (Hangetsu), and easy, agile movements, c
Two kata from the recommended list: Gankaku -crane standing on a rock- a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattackin
- Traditionele kunsen
- Ring sports
- Reality based
- Lichaam en geest
- 2e hands