Northern Shaolin Sword - Yang Jwing Ming - Bolt J - Book
  • Northern Shaolin Sword - Yang Jwing Ming - Bolt J - Book

Northern Shaolin Sword - Yang Jwing Ming - Bolt J - Book

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Master the Way of the Sword. Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon, from America's most
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Master the Way of the Sword. Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon, from America's most respected author and teacher of Shaolin Gong Fu. Mastering the Art of the Northern Shaolin Sword requires extensive physical training, which will result in a strong, finely-tuned body and mind. And as self-defense, Shaolin Sword is indispensable, improving your perception, timing, and reactions, allowing for the quickest and most appropriate response to any given situation. Sword training is one of the highest accomplishments in Chinese martial arts. Northern Shaolin Sword is a complete book for martial artists seeking to refine their skill and spirit. Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the people who has ''made the greatest impact on martial arts in the past 100 years.'' 1. INTRODUCTION General Information • Historical Survey • Sword Structure • The Sword Way 2. FUNDAMENTAL TRAINING AND PRACTICE Introduction • Grips and the Secret Sword • Fundamental Stances • Power Training • Key Words and Techniques • Fundamental Training 3. SAN CAI JIAN Introduction • San Cai Jian 4. KUN WU JIAN Introduction • Kun Wu Jian 5. QI MEN JIAN Introduction • Qi Men Jian 6. FREE FIGHTING TRAINING AND STRATEGY Introduction • Fighting Forms • Free Fighting Training) 7. CONCLUSION APPENDIXES Time Table of Chinese History • Translation and Glossary of Chinese Terms
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