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Qigong, The Secret Of Youth - Yang Jwing Ming - Book

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For over one thousand years, the legendary Da Mo'ss timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang J
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For over one thousand years, the legendary Da Mo'ss timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang Jwing Ming, one of the world'ss leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone! Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner. You can improve your health and strength through the Yi Jin Jing (Muscie/Tendon Changing Classic) and work towards longevity enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). 'sQigong, the Secret of Youth's is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the people who has 'smade the greatest impact on martial arts in the past 100 years.'s PART 1. GENERAL CONCEPTS 1. Introduction 2. Historical Survey 3. Buddhist and Daoist Qigong 4. Kan and Li PART 2. MUSDE/TENDON CHANGING OIGONG YI JIN JING 5. Theories and Principles 6. Yi Jin Jing Qigong Training PART 3. MARROW/BRAIN WASHING QIGONG XI SUI JING 7. Theories and Principles 8. Xi Sui Jing Qigong Training PART 4. QUESTIONS AND CONCLUSION APPENDIXES Herbal Prescriptions for Yi Jin Jing and Xi Sui Jing Training Glossary of Chinese Terms
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