Attack Proof - Perkins - Ridenhour - Kovsky - Book
  • Attack Proof - Perkins - Ridenhour - Kovsky - Book

Attack Proof - Perkins - Ridenhour - Kovsky - Book

€ 21,56
While martial arts lessons teach disciplined thoughts and movements, most come up short when it comes to self-defense and survival in brutal, real-world
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While martial arts lessons teach disciplined thoughts and movements, most come up short when it comes to self-defense and survival in brutal, real-world attacks. Patterned, choreographed techniques are often useless amid the chaos and random activity that occur during life and-death fights. 'sAttack Proof's presents a proven personal protection system for anticipating and fending off even the most brutal assaults. lt'ss based on the insights, real-world experiences, and forensic research of John Perkins, a New York cop and teacher of hand-to-hand combat instructors in the military and on police forces. The book provides a wide selection of tactics and principles to use for self-protection in potentiaily life-threatening situations. 'sAttack Proof's is the next best thing to having your own personal bodyguard. Introduction: Life on the Streets
• Drill Finder
PART 1. CLOSE COMBAT BODY AND MIND PRINCIPLES
1. Awareness
2. Basic Strikes and Strategies
PART 2. GUIDED CHAOS BODY AND MIND PRINCIPLES
3. Looseness
4. Body Unity
5. Balance
6. Sensitivity, The Way of Energy
PART 3. GUIDED CHAOS FOR SUPERIOR SELF-DEFENSE
7. Applying the Principles to Motion
8. Economy of Movement
9. Grabs and Locks
10. Ground Fighting and Weapon Defence
• Creating a Training Regimen
• Principles Glossary
• References and Resources
Perkins
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