Brazilian Jiu-Jitsu - Theory and Technique - Gracie - Peligro - Danaher - Book
  • Brazilian Jiu-Jitsu - Theory and Technique - Gracie - Peligro - Danaher - Book

Brazilian Jiu-Jitsu - Theory and Technique - Gracie - Peligro - Danaher - Book

€ 31,01
During the last decade, the martial arts world has looked to innovative mixed martial arts competitions such as the Ultimate Fighting Championship to deter
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During the last decade, the martial arts world has looked to innovative mixed martial arts competitions such as the Ultimate Fighting Championship to determine which fighting style is the best. These contests have repeatedly shown the grappling style of martial arts, headed by Brazilian jiu-jitsu, to dominate. The Brazilian jiu-jitsu style stems from the premise, garnered from analysis of actual street fights, that the outcome of any fight is decided on the ground. While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-step instructions show how to master the techniques used in this exciting new form of combat. Renzo Gracie, a two-time world Abu Dhabi submission jiu-jitsu champion, two-time Brazilian national champion, World Combat champion, and Martial Arts Reality Superfight champion, teaches Brazilian jiu-jitsu at an elite martial arts academy. Royler Gracie has competed in the Black Belt ranks for 20 years, winning the world title four times and the Abu Dhabi world submission championship for two consecutive years. PART 1. THEORY THE CURRENT REVOLUTION IN THE WORLD OF MARTIAL ARTS The fundamental problem of the martial arts • Determining the respective merit of styles through mixed martial arts (mma) competition • Analysis of the early mma events • Brazilian jiu-jitsu in mma competition • An analysis of the success of brazilian jiu-jitsu in mma competition • Brazilian jiu-jitsu as an answer to the fundamental problem of the martial arts • Ground fighting and self-defense HISTORY The japanese legacy • The influence of jigoro kano • The genius of kano • The paradox of randori • Kano vindicated Maeda • Maeda and the Gracies • The development of brazilian jiu-jitsu • The genius of the Gracie clan-overcoming Kano's limitations • The historical record • Brazilian jiu-jitsu as a martial arts research program TRAINING Starting training in brazilian jiu-jitsu • The belts and grading system of brazilian jiu-jitsu • White belt to blue belt • Blue belt to purple belt • Brown belt • Black belt • More on belts • Different types of training • Making technical progress • How many techniques? • How to encourage technical progress • How to conduct yourself in training • The crucial importance of fundamentals • Sparring • The key positional strategy of brazilian jiu-jitsu • Basic positions in ground grappling • A practical example of brazilian jiu-jitsu positional strategy • An inherent advantage of grappling training P ART 2. TECHNIQUE BLUE BELT (Techniques 001-055) PURPLE BELt (Techniques 056-082) BROWN BELt (Techniques 083-099) BLACK BELT (Techniques 100-110)
Gracie
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