Qigong For Health And Martial Arts - Yang Jwing Ming - Book
  • Qigong For Health And Martial Arts - Yang Jwing Ming - Book

Qigong For Health And Martial Arts - Yang Jwing Ming - Book

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Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body'ss internal energy. Renowned Qi
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Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body'ss internal energy. Renowned Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers. You'sll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the people who has 'smade the greatest impact on martial arts in the past 100 years.'s - Introduction - Wai Dan Gigong (External Elixir) - Nei Dan Gigong (Internal Elixir) - Qigong and Health - Martial Arts Applications - Appendix A. Translation and Glossary of Chinese Terms - Index
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