Best Karate 02 - Nakayama M. - Book
  • Best Karate 02 - Nakayama M. - Book

Best Karate 02 - Nakayama M. - Book

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As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the un
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As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power-, stance, form, stability and technique, movement in all directions, basic and comprehensive aspects of training. ''Karate do analyzed in a logical, meaningful way, Full marks.'' - The Japan Times • WHAT KARATE-DO IS • THE HIPS The Source of Power: Rotating the Hips, Thrusting the Hips Forward • STANCE Developing Good Stance: Importance, Requirements, Stance and Stability, Classification of Stances • DYNAMICS Moving and Changing Direction: Moving Forward, Backward, Sideways Reversing Direction, Tai-sabaki • KEY POINTS Coordination: Elbows, Knees, Shoulders-, the Withdrawing Hand-, Wrists, Ankles, Elbows, Forearm-, Timing, Balance, Range-, The Head and Eyes-, Correct Route, Speed, Power • KEY TRAINING Blocking, Punching, Striking, Kicking: Over-blocking, Blocking as Decisive Technique,- Snap in Striking Techniques, Elbow Techniques-, Spring of Hip and Ankles the Knee in Kicking • SKELETAL MUSCLES • PRACTICE SCHEDULE FOR BASIC TECHNIQUES
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