Yoga - The Path To Holistic Health - Iyengar B.K.S. - Book
  • Yoga - The Path To Holistic Health - Iyengar B.K.S. - Book

Yoga - The Path To Holistic Health - Iyengar B.K.S. - Book

€ 40,46
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustra
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Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world'ss leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise it is a holistic experience that benefits the body, mind and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediates and advanced students. Clearly illustrated, step-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S Iyengar'ss innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. 1. YOGA FOR YOU Aims of Yoga - Meaning of Yoga - The Way to Health - Benefits of Postures - Yoga Fitness - Yoga Stress 2. PHILOSOPHY OF YOGA Philosophy of Asanas - States of Mind - Eight Limbs - Pranayama - Chakras - The Guru the Yogi 3. ASANAS FOR YOU Classic Postures - Standing Asanas - Sitting Asanas - Forward Bends - Twists - Inversions - Back Bends - Reclining Asanas 4. YOGA FOR STRESS Understanding Stress - The Modern World - Food Nourishment - Positive Negative Stress - Asanas Stress - Asanas with Props - Props - Asanas for Stress 5. YOGA FOR AILMENTS Yoga Therapy - Heart Circulation - Respiratory System - Digestive System - Urinary System - Hormonal System - Immune System - Muscles, Bones, joints - Skin - Brain Nervous System - Mind Emotions - W
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