Brazilian Jiu-Jitsu - Self-Defense Techniques - Gracie - Book
  • Brazilian Jiu-Jitsu - Self-Defense Techniques - Gracie - Book

Brazilian Jiu-Jitsu - Self-Defense Techniques - Gracie - Book

€ 31,01
Brazilian jiu-jitsu is one of the most effective self-defense systems. This guide to the self-defense techniques taught in the classes of Royce Gracie, one
Aantal
Niet op voorraad


 

Veilig betalen via SSL verbinding

 

Boeken en DVD's uit voorraad leverbaar

Brazilian jiu-jitsu is one of the most effective self-defense systems. This guide to the self-defense techniques taught in the classes of Royce Gracie, one of the biggest figures in the world of jiu-jitsu, provides lessons that anyone - regardless of strength or size - can learn to neutralize an attacker in seconds. It offers a variety of defenses to use against knife and gun attacks, as well as escapes from headlocks, choke holds, and other situations that attackers use on the street. Advice on practicing, falling and rolling, and following a specific diet make this book the next best thing to taking the classes itself... Introduction • The History of Brazilian Jiu-Jitsu • Meet the Authors • Training Guidelines POSITIONS : Dropping in base • Maintaining your base • Single-handed wrist grab 1 • Single-handed wrist grab 2 • Two-handed front choke • Learning to fall backward • Learning to fall to the side • Single-handed collar grab • Forward roll • Headlock with punches • Hip throw • Choke from behind • Overhead club attack • Standing up in base • Gun at the waist • Guillotine 1 • Headlock on the ground • Rear bear hug • Two-handed wrist grab • Front kick • Side headlock • Overhead knife attack • Front bear hug • Hold up (gun in the stomach) • Overhead club attack • Headlock 1 • Underhand knife attack • Single-hand choke against a wall • Gun in the back of the waistband • Side kick • Guillotine counter to a double-leg takedown • Collar grab with a twisted wrist • Sucker punch • Headlock (bent down) • Front bear hug under the arms • Overhead club attack • Choke and drag from behind • Hold up from behind • Headlock (hooks escape) • Front choke • Rear bear hug (under the arms) • Two-handed collar grab • Guillotine 2 • Knife attack from behind • Two-handed choke against a wall • Two-handed collar grab (hands together) • Elbow strike • Rear bear hug (lifted up) • Tackle • Headlock (kneeling and rolling escape) • Shoulder grab with bent arm • Shoulder grab with straight arm • Knife attack from behind (knife against neck) • Straight-arm collar grab with high grip • Pinned against a wall • Hand chop • Palm against the chest • Rear bear hug (over the arms-head butt escape) • Rear bear hug (over the arms-heel strike) • Underhand knife attack 1 • Headlock (bent down-sitting back escape) • Underhand knife attack 2 • Chair attack • Gun from behind (hostage position) • Single-handed collar grab (thumb down) • Front kick (deflecting the foot) • Knife attack from the side • Collar grab with stiff arm • Wrestler head-and-arm hold (bridge-and-roll escape) • Backhand knife attack • Two-handed choke from behind • Haymaker • Swinging weapon • Two-handed front choke (escape with shoulder lock) • Side kick (defense) • Headlock aqainst the wall • Hand slap • Breaking up a fight • Full nelson 1 • Full nelson 2 • Full nelson 3 • Full nelson 4 • Headlock (attacker counters earlier moves) • Headlock (escape with multiple adjustments) • Wall kick • Front throat grab • Headlock (bending back) • Gun to the ribs • Guillotine 3 • Handshake grab 1 • Handshake grab 2 • Headlock (aggressor against the wall) • Side-kick defense (aggressor avoids takedown) • Guillotine 4 • Guillotine 5 • Choke from behind while sitting down • Choke from behind while sitting down (attacker pulls you up) • Accosted from behind while sitting • Side headlock (hip throw) • Arm push • Half nelson 1 • Half nelson 2 • Wrestler head-and-arm hold (attacker resists) THE PROVING GROUNDS
Gracie
10130