Best Karate 05 - Nakayama M. - Book
  • Best Karate 05 - Nakayama M. - Book

Best Karate 05 - Nakayama M. - Book

€ 17,16
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed her
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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1,500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first Dan. Demonstrated by the author and Yoshiharu Osaka.
Technically excellent. - Library Journal
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