Brazilian Jiu-Jitsu - Submission Grappling - Gracie R. - Book
  • Brazilian Jiu-Jitsu - Submission Grappling - Gracie R. - Book

Brazilian Jiu-Jitsu - Submission Grappling - Gracie R. - Book

€ 31,01
The fastest-growing martial art in the world is submission grappling, a style that sheds formal rules like old clothing and allows combatants to get down t
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The fastest-growing martial art in the world is submission grappling, a style that sheds formal rules like old clothing and allows combatants to get down to the pure physics of fighting: two men, no gis, one winner. Whether it is in no-holds-barred events like the Ultimate Fighting Championship and Pride, or in the ADCC World Submission Wrestling Championships, submission grappling is the style that the world's greatest athletes are using to pit themselves against one another and determine who reigns supreme. The greatest successes in submission grappling have come from Brazilian jiu-jitsu backgrounds, and of those none has surpassed Royler Gracie. Not only has the 145-pound Royler won three ADCC titles, but he also has pioneered techniques that have given him an unbelievable string of successes against opponents of all sizes, from 200-pound jiu-jitsu champions to 300-pound behemoths. In 'Submission Grappling Techniques', Royler spills his secrets for the first time. The book includes 103 positions designed specifically for the slippery, fast-paced, unpredictable world of no-gi grappling. it offers Royler's tips on successful combination moves, garnered from his more than 300 fights, as well as advice on training routines, mental stamina, and avoiding injuries. If you come from a jiu-jitsu background, you will want his guidelines on how to adjust your game when you have no gi to grab. If you come from judo, sambo, wrestling, or any other martial art, you will want to get the goods from the master who has defeated the other champions. INTRODUCTION: What Is Submission Grappling? • The Order of the Positions • Gi Training • The No-Gi Game (Passing the Guard - Defending the Guard - Fighting ''Phrases'') • Training Routine (Developing a Complete Game - Creating Your Training Family - Getting out of a Rut - Injuries) • Becoming a Champion (Training - Know Yourself - Know Your Opponent - Winning Strategy - Training Goals) • Meet the Team • The Authors - The Assistants) GRIPS DRILLS (001-005) STANDING TECHNIQUES (006-028) GROUND TECHNIQUES (029-103) CONCLUSIONlt
Gracie R.
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