Ashtanga Yoga - Swenson D. - Book
  • Ashtanga Yoga - Swenson D. - Book

Ashtanga Yoga - Swenson D. - Book

€ 26,28
Ashtanga Yoga, as described in this manual, is derived from the teachings of K. Pattabhi Jois. He is the director and founder of the Ashtanga Yoga Research
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Ashtanga Yoga, as described in this manual, is derived from the teachings of K. Pattabhi Jois. He is the director and founder of the Ashtanga Yoga Research Institute in Mysore, India. He learned this method from his teacher, Krishnamacharya, and has shared it with thousands of students around the world. Today, celebrities, athletes and professionals from all walks of life are enjoying it'ss benefits. Ashtanga Yoga, with it'ss powerful linking of postures and full rhythmic breathing, is a yoga system like no other. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system. This is one of the most user-friendly yoga books available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students. David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it'ss original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga. • Ashtanga Yoga • The Practice Manual • The Basics • Yoga Chikitsa • Surya Namaskara / The Foundation • The Standing Sequence • The Physics of Flight • The Primary Series • Vinyasa Options • Chakrasana • Nadi Shodana • The Intermediate Series • The Finishing Sequence • Savasana • The Full Flow (Surya Namaskara - Standing Sequence - Primary Series - Intermediate • Series - Finishing Sequence) • Short Forms (15 Minutes - 30 Minutes - 45 Minutes) • Index • Additional Practice Tools
Swenson D.
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