Explosive Power And Jumping Ability For All Sports - Starzynski T. - Sozanski H. - Book
  • Explosive Power And Jumping Ability For All Sports - Starzynski T. - Sozanski H. - Book

Explosive Power And Jumping Ability For All Sports - Starzynski T. - Sozanski H. - Book

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How well you jump and how powerfully you punch, pull, or throw depends on your explosive power, on your special endurance for explosive movements, and on y
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How well you jump and how powerfully you punch, pull, or throw depends on your explosive power, on your special endurance for explosive movements, and on your speed, coordination, and flexibility. This book tells you how to develop each of these abilities. You will learn all there is to know about developing explosive power and jumping ability. How to prepare for intensive plyometric exercises? What are the right loads for you in a workout? What are the right loads for you in a yearly training cycle? How to prevent injuries to your ankles, knees, and arms? Ready-made progressions of exercises for 32 major sports, starting with badminton and ending with wrestling. The book contains exercise progressions for many sports, including boxing, judo, kickboxing, martial arts in general, wrestling (classical, freestyle). This book gathers the very latest research from a top-notch coach and a world-recognized theoretician who has made it his life'ss work to systematize existing knowledge about training for sport-specific forms of explosive power or jumping ability. Tadeusz Starzynski was an outstanding coach, and a world authority on training for jumps. Athletes coached by him have won two Olympic gold medals, two gold medals at European Championships, and several times won national championships and set national records. He was especially known for his works on triple jump and the methodology of training for jumps and his more than 150 publications were translated to fourteen languages and published in 30 countries. Henryk Sozanski, Ph.D., a track-and field coach, is now a professor and a president of AWF (University School of Physical Education) in Warsaw, Poland. He specializes in problems of training-including the role of jumping ability in athletes's fitness preparation. He has directed research on training loads and their optimization and is the author of more than 300 works concerning the theory of sports training. - Jumping Ability in an Athlete'ss Preparation - Definition of Terms and Classifications of Sports - Physical Fitness - Training. - What Is Fitness Preparation? - Speed-strength Preparation - Training for Speed - Training for Strength - Training for Jumping Ability - Developing Ability to Control Movements - Endurance Preparation as a Foundation of Training - Control of Training - Directions of Jumping Ability and Explosive Strength Training - Developing Jumping Ability in Stages of Sports Training - Developing Jumping Ability in a Yearly Training Cycle - Rotation of Means of Training During Yearly Cycle - Multijumps-Natural Jumping Ability Exercises - Sport-specific Explosive Strength for Jumping Ability - Sport-specific Explosive Strength for Arm Movements - Exercises for Prevention of Injuries to Ankle, Knee, and Arm Joints - Atlas of Exercises for Jumping Ability and Explosive Strength - Exercises for Individual Sports - Exercises for Team Games - Exercises for Combat Sports - Supplementary Strength Exercises - Bibliography
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