Essence Of Taiji Qigong - Yang Jwing Ming - Book
  • Essence Of Taiji Qigong - Yang Jwing Ming - Book

Essence Of Taiji Qigong - Yang Jwing Ming - Book

€ 20,92
Tai Chi Chuan is well known as an effective Chinese martial art, but it can also be used to maintain, and even significantly improve, health. Tai Chi Chuan
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Tai Chi Chuan is well known as an effective Chinese martial art, but it can also be used to maintain, and even significantly improve, health. Tai Chi Chuan training usually starts with the practice of special Chi Kung sets. These are designed to help the beginner to understand Chi and to learn how to use the concentrated mind to lead the Chi so that it can circulate smoothly. Continued practice enables you to regulate and relax your body, your breathing, and your mind. You can then circulate the Chi smoothly throughout your body and lead it to nourish your brain and raise your spirit of vitality. In addition, martial artists will find that these exercises are the key to energizing the body to greater martial efficiency, and they are also the key to generating Nei Jing (internal power). This book presents a brief discussion of the background and principles of Chinese Chi Kung and Tai Chi Chuan and then explains several Tai Chi Chi Kung practice routines. This manual contains detailed instructions for practicing the exercise sets, and will enable you to teach yourself. Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the people who has aposaposmade the greatest impact on martial arts in the past 100 years.aposapos 1. GENERAL INTRODUCTION Introduction • The Definition of Chi and Chi Kung • A Brief History of Chi Kung • Categories of Chi Kung • A Brief History of Tai Chi Chuan • Chi Kung Theory • General Concepts of Chi Kung Training • Tai Chi Chuan and Chi Kung • How to Use This Book 2. THE ROOT OF TAI CHI CHUAN - YIN AND YANG The Concept of Yin and Yang, Kan and Lii • Yin and Yang in Tai Chi Chuan 3. TAI CHI CHI KUNG General Training Concepts • Fundamental Training Principles • Warm-Up Chi Kung • Still Tai Chi Chi Kung: Nei Dan Sitting Meditation, Wai Dan Standing Meditation • Moving Tai Chi Chi Kung • Stationary Tai Chi Chi Kung
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