Xingyiquan - Liang Shou-Yu - Yang Jwing Ming - Book
  • Xingyiquan - Liang Shou-Yu - Yang Jwing Ming - Book

Xingyiquan - Liang Shou-Yu - Yang Jwing Ming - Book

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Hsing Yi Chuan is one of the best-known Chinese internal martial arts. Hsing Yi means ''Shape Mind,'' and Chuan means ''Fist'' or ''Style.'' The name deriv
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Hsing Yi Chuan is one of the best-known Chinese internal martial arts. Hsing Yi means ''Shape Mind,'' and Chuan means ''Fist'' or ''Style.'' The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Song Dynasty. The practice of Hsing Yi Chuan, like Tai Chi Chuan, improves Chi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Chi so that both the physical and the mental bodies can be strengthened. This book presents the traditional Hsing Yi training, including two sequences with many of their applications, and the famous fighting set, Ann Shenn Pau. The most unique part of this book is the discussion of Hsing Yi theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training. Master Liang, Shou-Yu began his training at the age of six, under the tutelage of his renowned grandfather, the late Liang, Zhi-Xiang. By age twenty, Master Liang had received instruction from ten of the most well-known grandmasters of both Southern and Northern origin, learning more than one-hundred sequences from many different styles. In his youth, he received many gold medals in provincial and national Wushu, Shuaijiao, and weight lifting competitions. Master Liang, Shou-Yu is one of China's top coaches and a gold medal winner in Chinese wrestling.He is a recipient of the prestigious Coach of Excellence award by the Chinese government. He has devoted more than fifty years to training and teaching Chinese martial arts and Qigong. 1. General Introduction 2. The Foundation of Hsing Yi Chuan 3. Hsing Yi Chi Kung 4. Fundamental Moving Patterns 5. Five Phases Linking Sequence 6. Hsing Yi Chuan 7. Ann Shenn Pau
Liang Shou
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