You - The Owner's Manual - Roizen M.F. - Oz M. - Book
  • You - The Owner's Manual - Roizen M.F. - Oz M. - Book

You - The Owner's Manual - Roizen M.F. - Oz M. - Book

€ 26,28
Welcome to your body. Why donapost you come on in and take a look around? Between your full length mirror and high school biology class, you probably think
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Welcome to your body. Why donapost you come on in and take a look around? Between your full length mirror and high school biology class, you probably think you know a lot about the human body. While itaposs true that we live in an age when weaposre as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, youaposve owned your skin-covered shell for decades, but you probably know more about your cell phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. aposYou: The Owneraposs Manualapos challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, youaposll learn about all of your blood pumping, food digesting, and keys remembering systems and organs. Just as important, youaposll get the facts and advice you need to keep your body running long and strong. Youaposll find out how diseases start and how they affect your body as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches. This book gives you an easy, comprehensive, and lifechanging how to plan for fending off the gremlins of aging. To top it off, youaposll also get the great tasting and calorie saving Owneraposs Manual Diet a thirty recipe eating plan thataposs designed with only one goal in mind: to help you live a younger life. Michael F. Roizen, M.D., created the RealAge-concept and is the author of the #i New York Times bestseller, aposRealAgeapos. He is a professor of medicine and anesthesiology at SUNY Upstate and chair designate of the Division of Anesthesiology, Critical Care Medicine, and Comprehensive Pain Management at the Cleveland Clinic. He also founded a health care program first launched at Northwestern Memorial Hospital in Chicago aimed at helping its members reverse biologic aging and live longer, more vibrant lives. Mehmet C. Oz, M.D., is professor and vice chairman of surgery, Columbia University. He is medical director of the Integrated Medicine Center and director of the Heart Institute, New York Presbyterian/ Columbia Medical Center. Acknowledgments 1. YOUR BODY, YOUR HOME: SUPER HEALTH 2. THE BEAT GOES ON: YOUR HEART AND ARTERIES 3. DO YOU MIND: YOUR BRAIN AND NERVOUS SYSTEM 4. MOTION CONTROL: YOUR BONES, JOINTS, AND MUSCLES 5. TO A LUNG AND HEALTHY LIFE: YOUR LUNGS 6. GUT FEELINGS: YOUR DIGESTIVE SYSTEM 7. SEX MARKS THE SPOT: YOUR SEXUAL ORGANS 8. COMMON SENSE: YOUR SENSORY ORGANS 9. SICK SENSE: YOUR IMMUME SYSTEM 10. THIS GLAND IS YOUR GLAND: YOUR HORMONES 11. HELL CELLS: CANCER 12. THE OWNERaposS MANUAL DIET Index
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