Warrior Diet - Hofmekler O. - Book
  • Warrior Diet - Hofmekler O. - Book

Warrior Diet - Hofmekler O. - Book

€ 20,60
This modified fasting program from a former member of the Israeli Special Forces is similar to weight builders's 'sanimalbolics's diet. The diet burns fat,
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This modified fasting program from a former member of the Israeli Special Forces is similar to weight builders's 'sanimalbolics's diet. The diet burns fat, builds muscles, accelerates metabolism, and slows aging. The first step is to break the chains of our current eating habits. Forget calorie counting. Instead, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they 'sundereat's during the day and 'sovereat's at night. Once you master this essential eating cycle, a new life of explosive vigor and vitality will be yours for the taking. Not just a diet, but a whole way of life, the Warrior Diet encourages us to seize back the pleasures of being alive -from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Ori Hofmekler is a modern Renaissance man whose life has been driven by two passions: art and sports. Hofmekler'ss formative experience as a young man with the Israeli Special Forces, prompted a lifetime'ss interest in diets and fitness regimes that would optimize his physical and mental performance. After the army, Ori attended the Bezalel Academy of Art and the Hebrew University, where he studied art and philosophy and received a degree in Human Sciences. 'sI believe The Warrior Diet will create a revolution in people'ss lives.'s-Harvey Diamond, author of Fit for Life 'sWomen everywhere are raving about the super-effective 'swarrior's diet ... and losing weight at record speeds.'s - Woman'ss World Magazine 1. THE WARRIOR INSTINCT 2. THE WARRIOR CYCLE 3. THE UNDEREATING PHASE 4. WHAT TO CONSUME DURING THE UNDEREATING PHASE 5. THE OVEREATING PHASE 6. THE MAIN MEAL: FOOD PREPARATIONS FOR THE OVEREATING PHASE 7. STUBBORN FAT 8. THE WARRIOR DIET VERSUS OTHER DIETS 9. LESSONS FROM HISTORY 10. THE WARRIOR DIET IDEA 11. Q A 12. THE WARRIOR WORKOUT Part One. The goals of warrior-aerobics training Part Two: The Workout (Abdominals, Legs, Shoulder Exercises, Back and Chest Supersets, High-Velocity Training: Explosive Exercises, The Standing Hamstring Stretch, Biceps and Triceps Superset, Warrior Aerobics, Warrior Aerobic Exercises, Women Who Follow the Warrior Workout) 13. WARRIOR MEALS AND RECIPES (Meat Dishes, Eggs, Baked and Grilled Meals, Soups, Desserts) 14. SEX DRIVE, POTENCY AND ANIMAL MAGNETISM 15. WOMEN ON THE WARRIOR DIET 16. THE WARRIOR DIET NUTRITIONAL SUPPLEMENTS
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