Hwa Rang Do - Taejoon Lee - Cheng M. - Book
  • Hwa Rang Do - Taejoon Lee - Cheng M. - Book

Hwa Rang Do - Taejoon Lee - Cheng M. - Book

€ 18,99
In Hwa Rang Do: Defend, Take Down, Submit, authors Taejoon Lee (the eldest son of Dr. Joo Bang Lee) and Mark Cheng present a variety of easy-to-understa
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In Hwa Rang Do: Defend, Take Down, Submit, authors Taejoon Lee (the eldest son of Dr. Joo Bang Lee) and Mark Cheng present a variety of easy-to-understand self-defense techniques complete with set-ups and variations for different attack situations. Through detailed photographs and instructions, this well-rounded collection of striking, joint-manipulation, throwing, grappling and submission techniques will help you develop empty-hand defenses for any position from any angle! Also included is a comprehensive technical analysis of Hwa Rang Do submissions and a detailed history of the art, complete with archival photographs and representative artwork. The military, cultural, mythical and philosophical origins of the legendary Hwarang Corps are discussed in unprecedented detail, providing a multi-dimensional history that leads all the way up to Hwa Rang Do's current leader, Dr. Joo Bang Lee. This book is the first official publication produced by the World Hwa Rang Do Association in more than 25 years. Black Belt is proud to present this guide to Hwa Rang Do's technical and cultural significance for a new generation of historians, instructors and practitioners. Dedications - About the Authors - Foreword - Preface - Introduction PART I - HISTORY 1. Korean Martial History - 2. Modern History - 3. Hwa Rang Do - 4. Um-Yang Theory PART II - COMBAT CONCEPTS 5. Stages of Fighting (Concepts of Joint Manipulation, Other Joint-Manipulation Concepts, Types of Grips and Arm Control, Ground Control) PART Ill HWA RANG DO IN ACTION 6. The Techniques (C-Locks, Outside C-Lock, Two-Hand C-Lock, Inside Circle-Under C-Lock, Outside Reverse C-Lock, Outside Circle-Under Reverse C-Lock) - 7. L-Lock - 8. Figure-Four Locks (Inside Figure-Four L-Lock) - 9.Wrist-Elbow-Shoulder (WES) Lock (Circle-Under WES) - 10. Outside Wrist Twist - 11. S-Lock (Reverse S-Lock) - 12. Armbars (Knifehand Armbar, Top Shoulder Armbar, Armpit Armbar, Leg Armbar) Glossary
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