Judo Unleashed - Ohlenkamp N. - Book
  • Judo Unleashed - Ohlenkamp N. - Book

Judo Unleashed - Ohlenkamp N. - Book

€ 21,56
Whether you're in training for competition or preparing to take your black belt test, 'Judo Unleashed' is the definitive resource for serious judo practiti
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Whether you're in training for competition or preparing to take your black belt test, 'Judo Unleashed' is the definitive resource for serious judo practitioners who want to take their skills to a bold new level. This incredibly illustrated, step by step guide is ideal for anyone who wants to incorporate some of the most powerful and effective judo techniques into his or her self defense or competitive fighting styles. Sensei Neil Ohlenkamp, one of today's most sought after judo coaches, covers all the bases from philosophical and technical foundations through advanced grappling and selfdefense techniques. With the help of 350 specially commissioned, full color photographs illustrating each move in exciting detail, he draws upon his nearly 40 years of judo experience to show you how to add power and grace to your technique and improve your understanding of the fundamentals, execute basic and advanced hip, hand, and leg throws, sacrifice throws, pins, chokes, joint locks, and more. And how to prepare yourself mentally and physically to ace your shodan test or blow away your opponent Neil Ohlenkamp holds a sixth degree black belt in judo and is a certified USJA master coach the highest level of certification. He has nearly four decades of experience as a judo student, competitor, head instructor, national team coach, and tournament official. Sensei Ohlenkamp holds black belt rank certificates from the Kokodan Judo Institute of Tokyo, the United States Judo Association, and the United States Judo Federation. 1. LET'S BEGIN The many facets of judo sport or martial art what does a black belt really mean? PART ONE JUDO FUNDAMENTALS 2. HOW TO LEARN JUDO Kata, randori, and shiai other forms of training tips for solo practice 3. WHY JUDO WORKS Scientific basis psychological principles maximum effect with minimum effort) 4. HOW JUDO DEVELOPS CHARACTER Mental approach to training character lessons 5. CLASSIFICATION OF TECHNIQUES Throwing (nage waza) grappling (katame waza) striking (atemi waza) PART TWO THROWING TECHNIQUES 6. PRINCIPLES OF THROWING Gripping posture movement unbalancing combination techniques counter techniques 7. HIPTHROWS Using the hips to generate throwing power 8. HAND THROWS A variety of throws that use the hands, arms, and shoulders 9. LEG THROWS Throws that use the legs to reap, sweep,hook, or block an opponent's legs 10. SACRIFICE THROWS Learn how and when to fall to the ground in order to throw your opponent PART THREE GRAPPLING TECHNIQUES 11. PINNING What is a pin? Principles of pinning basic ground positions 12. STRANGULATION amp CHOKING Principles tips for effective choking safety examples of locks and chokes 13. JOINT LOCKS Principles of joint locks safety issues the bent arm lock the straight arm lock Appendices • Online Resources • Glossary • Index
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