Muay Thai Unleashed - Krauss E. - Book
  • Muay Thai Unleashed - Krauss E. - Book

Muay Thai Unleashed - Krauss E. - Book

€ 18,99
Muay Thai is one of the most popular combat arts in the world. Thai boxers climb into the ring to do battle in nearly every country on the globe, entertain
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Muay Thai is one of the most popular combat arts in the world. Thai boxers climb into the ring to do battle in nearly every country on the globe, entertaining millions with their lightning-fast kicks, fierce elbow strikes, and ruthless knees. But when it comes to awe-inspiring matches and masterful technique, there is no place on earth like Thailand. In Muay Thai Unleashed, Erich Krauss, who has trained and fought in Thailand, reveals the closely guarded secrets the professionals don't want you to know. With the help of more than 300 photos, Krauss and several of Thailand's champion Thai boxers describe, step by step, the training regimens and unmatched fighting techniques of Thailand's Muay Thai elite. Erich Krauss is a professional Muay Thai trainer who has competed in Thailand. He is the author of nine books on martial arts. Glen Cordoza is a professional Muay Thai fighter who has lived and fought in Thailand. He currently takes part in mixed martial arts competition. Tana (Chun) Yingwitayakhun is a decorated Muay Thai fighter from Lanna Muay Thai Camp in Chiang Mai, Thailand. He is a former Northern Thai champion and has had more than ninety professional bouts. 1. INTRODUCTION TO MUAY THAI • The Evolution of Muay Thai • A Day in the Life of a Thai Boxer • Training Gear (8 subjects) • Coach's Equipment (6 subjects) • Competition Versus Exercise • Levels of Learning • Preparing for a Fight • Great in Training, Bad in the Ring • Showing Weakness • Training Injured • Winning Versus Losing • Respect • Finding the Right Gym in Thailand • Gym Etiquette in Thailand • Professional Fighting in Thailand • Fitness Versus Technique • Wai Kru or Ram Muay • The Music of Muay Thai • Goals for Training • Warm Up and Cool Down 2. STANCE AND FOOTWORK • Stance (4 subjects) • Footwork (4 subjects) • Stance and Footwork: Troubleshooting and Drills (8 subjects) 3. ATTACKS • Attack Basics (8 subjects) • Kicks (10 subjects) • Punches (7 subjects) • Elbows (6 subjects) • Knees (3 subjects) • Clinches (13 subjects) 4. DEFENSE AND COUNTERS • Basic Defense • Defensive Techniques (8 subjects) • Countering Kicks (5 subjects) • Countering Punches (3 subjects) • Clinch Counters 5. PAD WORK AND COMBINATIONS • Basics of Pad Work and Combinations • Focus Mitts • Thai Pads 6. DRILLS, CONDITIONING AND STRENGTH TRAINING • Drills (4 subjects) • Conditioning (4 subjects) • Pro Muay Thai Training Program Index
Krauss E.
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