Classical Northern Wu Style Tai Ji Quan - Zhang Chunna  - Book
  • Classical Northern Wu Style Tai Ji Quan - Zhang Chunna  - Book

Classical Northern Wu Style Tai Ji Quan - Zhang Chunna - Book

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Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan'ss best Imperial Palace Guard student, Quan You, over 150 years ago. Characterized
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Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan'ss best Imperial Palace Guard student, Quan You, over 150 years ago. Characterized by its focus on the application of an internal approach to developing power, Wu style emphasizes specific movements of qi through the deeper internal systems inside the human body to create correct and efficient physical movements and body alignments. While other well known tai ji styles branched off into sports, health, and meditation, Wu Quan You'ss disciples have preserved the traditional practice methods and forms. In this book, Tina Chunna Zhang and Frank Allen explain the principles, characteristics, and essentials of the Wu method, detailing the direction, intent, breathing, and internal principles of all 324 segments of the 83 postures. Step by-step photographs and instruction in forms practice, fighting applications, push hands, and weapons skills illustrate the entire classical form. Tina Chunna Zhang is a teacher and champion of tai ji quan and ba gua zhang, and a disciple of Grand Master Li Bing Ci, the president of Beijing Wu Style Tai Ji Quan Research Center. Frank Allen has studied and practiced internal martial arts and energy arts since 1973, and teaches ba gua zhang, tai ji quan, and xing yi quan. He is the founder of the Wu Tang Physical Culture Association. Frank and Tina live and teach in Manhattan, New York City. Preface 1. INTRODUCTION TO TAI JI QUAN A Short History of Tai Ji Quan - Tai Ji Quan As a Health Art - Tai Ji Quan As a Martial Art 2. NORTHERN WU STYLE TAI JI QUAN Famous Northern Wu Style Tai Ji Quan Masters - Characteristics of Northern Wu Style Tai Ji Quan 3. THE PRINCIPLES OF WU STYLE TAI JI QUAN 4. THE HAND POSITIONS AND STANCES OF NORTHERN WU STYLE TAI JI QUAN 5. THE CLASSICAL FORM AND APPLICATIONS Northern Wu Style Tai Ji Quan Form - Push Hands - Principles, Techniques, and Skills in Northern Wu Style Tai Ji Quan Fighting 6. CLASSICAL SWORD FORM Northern Wu Style Tai Ji Quan Sword 7. TAI JI QUAN TREATISE AND THE CLASSICAL TRIGRAMS 8. THE PRACTICE OF NORTHERN WU STYLE TAI JI QUAN Chinese Terminology For Tai Ji Qijan - Acknowledgments - About Tue Authors
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