Championship Sambo - Scott S. - Book
  • Championship Sambo - Scott S. - Book

Championship Sambo - Scott S. - Book

€ 15,23
Sambo is a rugged Russian style of wrestling that emphasizes practical effective submission holds. In this book, Steve Scott teaches you the fundamental ho
Aantal
Niet op voorraad


 

Veilig betalen via SSL verbinding

 

Boeken en DVD's uit voorraad leverbaar

Sambo is a rugged Russian style of wrestling that emphasizes practical effective submission holds. In this book, Steve Scott teaches you the fundamental holds, breakdowns, arm locks and leg locks of the sport of sambo. You'sll find: * Core Groundfighting Principles: For those new to grappling and groundfighting, Championship Sambo starts off with a look at common positions and core groundfighting princples. * Breakdowns: Techniques for breaking down an opponent from a stable to an unstable position so you can apply a hold or submission technique. * Holds: The most practical holds for controlling an opponent and setting up an arm lock or leg lock to finish him off. * Arm Submissions: 22 armlocks that should form the core of your sport fighting arsenal. * Leg Submissions: 10 core ankle and knee locks that have a high rate of success in finishing a match. Championship Sambo focuses on building fundamental skills around which you can develop the variations that work best for you. Whether you compete in sambo, judo or mixed martial arts, Steve Scott'ss emphasis on technical precision and solid fundamentals will help you refine and perfect your groundfighting game. Steve Scott is one of the top sambo coaches in the US. He was the 1983 US Team Coach at the Pan American Games and has personally coached 3 World Champions, 2 Pan American Games Champions and 58 National AAU Champions in the sport of sambo. With over 30 years experience in sambo and judo, he was one of the founding members of the U. S. Sombo Association in 1985 and has coached hundreds of athletes to victory in both sports. Introduction • Foreword • What Is Sambo? 1. THE CORE SKILLS OF GROUNDFIGHTING Position • Elbows and Knees Position and Top Standing Position • Top Ride Position and the Chicken Position • Getting Behind Your Opponent To the Standing Ride • The Rodeo Ride • Fighting From The Bottom (The Guard) • Rollovers from the Bottom • Control Your Opponent'ss Lower Body • Leg Press Position • A Stable Base • Stay Round • Breakdowns • Far Arm Near Leg Breakdown • Belt and Nelson Breakdown • Belt and Nelson when Opponent is Flat • Keylock Breakdown • The Sambo Switch • Front 2 Leg Breakdown • Sambo Stack • Soden Roll • Peterson Roll • Shrimp and Underhook from the Bottom 2. THE HOLDS OF SAMBO Between Legs Chest Hold • Chest to Chest Contact Broken • Chest Hold • Upper Chest Hold • Vertical Chest Hold • Vertical Chest Hold with Grapevine • Side Chest Hold • Head and Arm Hold • Shoulder Trap Hold 3. ARM SUBMISSIONS Core Skills of Armlocks • A Word On Submitting • Back Roll Cross Body Armlock • Spin and Stretch to Cross Body Armlock • Hip Roll Cross Body Armlock • Spinning Cross Body Armlock • Legjam Cross Body Armlock • Scissors Cross Body Armlock • Head Roll Cross Body Armlock • Crawl Up Arm and Belly Down Armlock • Armlocks from Hold downs • Chest Hold to Upward Bent Armlock • Chest Hold to Downward Bent Armlock • Upper Chest Hold to the Cross Body Armlock • Arm Levers to Pry the Opponent'ss Arm Free • Thigh Lever • Arm and Leg Lever • Lapel Grab Lever • Bent Armlock (Up Position) • Bent Armlock (Down Position) • Rolling Bent Armlock • Bent Armlock from the Bottom • Shoulder Lever Bent Armlock • Sit through Straight Armlock • 2 on 1 Front Takedown to the Straight Armlock 4. LEG SUBMISSIONS Core Skills of Leglocks • Ankle Lock Defense • The Gator Roll • Trapping the Leg • Straight Anke Lock • Roll Back to the Ankle Lock • Between Legs Chest Hold to the Ankle Lock • Belly Down Anke Lock • Gator Roll Ankle Lock • Cross Body Knee Lock • Outside Roll to Cross Body Knee Lock • Knee Jam Bent Knee Lock • Near Leg Ride Bent Knee Lock • Cuban Leg Grab to Standing Anke Lock About the Author
Scott S.
10470