Grappling - Braun Ch. - Book
  • Grappling - Braun Ch. - Book

Grappling - Braun Ch. - Book

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'sGrappling - Effective Groundwork's offers a concise overview of the most important of the fall, lever and other techniques from the numerous methods of
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'sGrappling - Effective Groundwork's offers a concise overview of the most important of the fall, lever and other techniques from the numerous methods of groundwork, such as those found in Judo, Brazilian Jiu-Jitsu, wrestling and Luta-Livre amongst others. Proper training in groundwork is not only interesting for those athletes practicing various styles. It is an essential element for all Martial Arts followers who want to be successful in Mixed Martial Arts competitions. This aspect, which often is the dividing line between winning and losing, is analyzed for the first time step by step. The transition between kicking and grappling distances, the transition from fighting in a standing position down to groundwork and the groundwork techniques themselves, as well as breaking away and executing finishing techniques are all examined. Besides the detailed descriptions of the respective fall and lever techniques, the subject of approp-riate training and practical gymnastics exercises are also covered. Tips for training round off the book in a conclusion. There are well over 600 photos that allow the correct execution of all the techniques covered to be followed without a problem. This also provides the student and trainer alike with a good reference book that can be used at any time. Christian Braun has been practicing various forms of Martial Arts for 20 years. Amongst other things he is a Grand Master in Ju-Jutsu (5th Dan). He is the holder of further Master titles in traditional Jiu-Jitsu systems and is an instructor in Progressive Fighting Systems, Madunong Guro in Eskrima and Luta-Livre. For several years he has instructed on national courses throughout Germany for the German Ju-Jutsu Association, and has officiated as the main instructor for instructor training for the German Association. Foreword - A Word of Thanks 1. BREAKFALLS 2. SPECIFIC GYMNASTICS Spider - Crab/Caterpillar - Lifting up Using the Bridge - Changeover from the Bridge to the Spider - Preliminary Exercise for the Guard Position - Candle 3. TRAINING TIPS 4. COMPETITION TIPS 5. TRANSITION FROM THE KICKING RANGE TO THE GRAPPLING RANGE Start Position: A Stands with his Left Foot Forwards and D Stands with his Right Foot Forwards - Start Position: Both A and D Stand with their Left Feet Forwards - Start Position: Both A and D Stand with their Right Feet Forwards - Start Position: A Stands with his Right Foot Forwards and D Stands with his Left Foot Forwards 6. ESCRIMA (ROLLING ARM) Description - Methods of Moving round to the Back - Follow on Techniques from Escrima 7. TRANSITION FROM STANDING TO THE GROUND (TAKE DOWNS) Double Leg Take down - Special Leg Grip Single Leg Take down (Kuiki kata ashi dori) - Correct Changeover between the Double Leg Take down and the Special Leg Grip (Kuiki kata ashi dori) (Double and Single Leg Take down) - Counter Moves against the Double Leg Take down 8. FURTHER TRANSITIONS FROM STANDING TO THE GROUND (TAKE DOWNS) 9. GROUND TECHNIQUES Eight Steps to Becoming a Successful Ground Fighter - The Principles of Groundwork - Bridging the Gap when the Opponent is Lying on the Ground in Front of You - The Guard Position - Mount Position - On the Back/On All Fours/Back Mount - Side Mount/Cross Position/Yoko Shio Gatame - The North South Position - Transition from the Holding Technique to the Holding Technique Using the Stranglehold or Locking Technique - Stranglehold Techniques (Chokes) - Stretching Locks (Stretched Arm Lock/iuji Gatame) - Foot and Leg Locks APPENDIX Literature - Picture Acknowledgements - About the Author
Braun Ch.
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