Isometric Power Revolution - Peterson J. - Book
  • Isometric Power Revolution - Peterson J. - Book

Isometric Power Revolution - Peterson J. - Book

€ 31,01
Isometrics, when done correctly, can reshape a person'ss physique and add strength beyond imagination without the person ever moving a muscle. By powerf
Aantal
Niet op voorraad


 

Veilig betalen via SSL verbinding

 

Boeken en DVD's uit voorraad leverbaar

Isometrics, when done correctly, can reshape a person'ss physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly. Fitness expert John Peterson provides: • The Master Key to the power of Isometric Contraction-developing a laser-like focus on reaching peak contraction of the muscles and holding it. • A comprehensive program of simple but powerfully effective Isometric exercises to strengthen and sculpt every muscle in the entire body without incurring the risk of injury due to joint and lower spine compression and muscle tears associated with weightlifting. • Hundreds of clear, detailed photos that show every facet of every exercise, most of which can be done anytime and anyplace. • An amazing 'sHistory of Isometric Contraction's that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength and body sculpting. 1. Begin with the Goal in Mind 2. A Concise History of Isometric Contraction 3. Nutrition for Health, Strength amp Lifelong Vitality 4. Isometric QampA'ss 5. Blood Pressure and Isometric Contraction 6. The Magnificent Seven 7. Classic Isometrics for a Powerful Physique 8. Isometric Power Flexes
10496