Teach Yourself To Meditate In 10 Simple Lessons - Harrison E. - Book
  • Teach Yourself To Meditate In 10 Simple Lessons - Harrison E. - Book

Teach Yourself To Meditate In 10 Simple Lessons - Harrison E. - Book

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If you are willing to invest 15 minutes a day, 'Teach Yourself to Meditate in 10 Simple Lessons' can help you develop lifelong skills that will improve you
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If you are willing to invest 15 minutes a day, 'Teach Yourself to Meditate in 10 Simple Lessons' can help you develop lifelong skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules rather, it teaches you the core practices, including Breathing, Body Awareness, Posture, Visualization, Mantras and Detachment. Author Eric Harrison has successfully taught thousands of people to meditate using the 10 tesson course in this book. His student centered method explains exactly what you need to know about meditation white teaching you to shape a personal practice that will work for you. How to Use This Book • Introduction PART ONE: WHY WE MEDITATE • Meditating for Better Health • A Natural Psychotherapy • The Many Flavors of Meditation • Meditation Plus PART TWO: THE BEDROCK PRACTICES Lesson 1: The Basic Principles Lesson 2: The Biology of Relaxation Lesson 3: Supporting Your Practice Lesson 4: Sound, Posture and Breath Lesson 5: Awareness, or ''Watching with Detachment'' PART THREE: THE SECONDARY PRACTICES Lesson 6: Mantra and Affirmations Lesson 7: Beta and Alpha Brainwaves Lesson 8: Deeper States: Going into Theta Lesson 9: Visual and Walking Meditations Lesson 10: Imagery Visualization and Being Present Index • About the Author
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