Martial Arts After 40 - Sang H. Kim - Book
  • Martial Arts After 40 - Sang H. Kim - Book

Martial Arts After 40 - Sang H. Kim - Book

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Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the real
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Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including:
  •  What type of exercises are beneficial and which ones are dangerous?
  • What are the effects of aging and what impact do they have on training?
  • How can baby boomers keep up in a class of Gen-Xers?
  • What types of injuries are common after forty and how can you prevent them?
In addition to providing a wealth of fitness and training information, author Sang H. Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout. His positive and knowledgeable approach to taking up or continuing martial arts training after 40 is inspiring, reassuring and informative. SECTION 1: BEGINNING YOUR JOURNEY • Healthy Body/Healthy Mind • The ABC's of Fitness • Diet and Nutrition for Martial Artists • Choosing Fitness SECTION 2: GET FIGHTING FIT AND STAY THAT WAY • Fitness Attributes After 40 • Agility after 40 • Flexibility after 40 • Power after 40 • Reflexes after 40 • Coordination after 40 • Speed after 40 • Endurance after 40 • Creating a Workout Plan • Injury Prevention and Self-care • Overtraining SECTION 3: YOUR MARTIAL ARTS JOURNEY • Skill Development • Progressing in Martial Arts • Self-Defense Principles • Sparring • Forms • Weapons Training: • 5 Elements of Success in Martial Arts • Your Mind-Body Connection • When the Going Gets Tough SECTION 4: MASTERY POINTS
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