Old Frame Chen Family Taijiquan - Chen M. - Book
  • Old Frame Chen Family Taijiquan - Chen M. - Book

Old Frame Chen Family Taijiquan - Chen M. - Book

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Chen Family (or Chen Style) Taijiquan is a martial art, not a meditation exercise like Western-style Taiji. Chen Family Taijiquan incorporates a variety of
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Chen Family (or Chen Style) Taijiquan is a martial art, not a meditation exercise like Western-style Taiji. Chen Family Taijiquan incorporates a variety of vigorous techniques such as leaping, dodging, striking, throwing, and locking. This guide clearly explains the fundamentals of all legitimate Taiji systems and provides step-step breakdowns of several Chen Family exercises, including basic hand and foot techniques, standing meditation, the first solo routine, two-person combat exercises, and martial applications, along with the history and theory of the practice. Old Frame Chen Family Taijiquan is an essential study, guide for anyone interested in Taijiquan. Newcomers to the art will find useful intormation on how to identify a qualified instructor, while the martial arts theorist will find a thorough discussion concerning the origins and evolution of Taiji. Mark Chen is a 20th-generation lineage holder in Chen Family Taijiquan, and a formal, ruinen disciple of 19th-generation Grandmaster Chen Qingzhou of Xul
Chen M.
10516
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