Now Habit - Fiore N. - Book
  • Now Habit - Fiore N. - Book

Now Habit - Fiore N. - Book

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THE NOW HABIT offers the first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination. Its techniques will
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THE NOW HABIT offers the first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination. Its techniques will help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines. If you are a professional, manager, student, entrepreneur, writer, or homemaker, this book will help you achieve your goals more rapidly whether they he large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, 'sTHE NOW HABIT's will show you how to prioritize your goals to allow more time for guilt free play. Step by step, Neil Fiore, Ph.D., reveals numerous tested strategies for ridding your life of procrastination. You'sll learn how to: * Use the symptoms of procrastination to trigger the cure * Overcome the perfectionism and fear of failure that lie behind procrastination * Benefit from making positive statements about work instead of sabotaging yourself with negative statements * Make your worry work for you * Use the Unsehedule time management techniques * Accomplish more in less time through efficient 'sflow state's work styles * Assist the procrastinators in your life in overcoming their problems Neil Fiore, Ph.D., guides managers, executives, and their employees to new levels of peak performance. From his experience as a lieutenant with the 101st Airborne Division, a manager with Johnson Johnson, a statistical analyst for Shell Oil, and a psychologist and career counselor at the University of California, Berkeley, Fiore brings practical tools for life and work to his seminar participants. He holds a doctorate in psychology and a B.S. degree in economics. Introduction 1. Why We Procrastinate 2. How We Procrastinate 3. How to Talk to Yourself 4. Guilt Free Play. Quality Work 5. Overcoming Blocks to Action 6. The Unschedule 7. Working in the Flow State 8. Fine Tuning Your Prowess 9. The Procrastinator in Your Life Bibliography
Fiore N.
10525
2 Items