Sunrise Tai Chi - Rones R. - Book
  • Sunrise Tai Chi - Rones R. - Book

Sunrise Tai Chi - Rones R. - Book

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Awaken, Heal, and Strengthen Your Mind, Body amp Spirit'' Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries
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Awaken, Heal, and Strengthen Your Mind, Body amp Spirit'' Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. ''But, what is Tai Chi really?'' This book clearly introduces the history and underlying principles of Tai Chi Chuan (taijiquan) from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi the harmonizing of the three forces - human, earth, and heaven. • Develop symmetry and balance between strength and flexibility • Loosen and strengthen muscles, tendons, and ligaments • Improve circulation of blood and Qi energy • Learn how to increase bone density • Massage internal organs with gentle movement • Boost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer • Improve your quality of life and daily physical performance • Tap into the abundant energy of the universe • Learn and improve your martial arts skills A senior disciple of renowned teacher amp author Dr. Yang, Jwing-Ming, PhD in Boston, MA, Ramel is a Gold medalist in Internal and External Martial Arts: Three-Time Gold Medalist in Shanghai China, for Tai Chi, External amp Internal Weapons (Grand National Championship 1994) amp Gold Medalist for Tai Chi amp Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai Chi, Pushing Hands and Tai Chi Sword in the International North American Chinese Martial Arts Competition. 1: What Is Tai Chi? 2: Human Enerqy: Internal Visualization 3: Sunrise Tai Chi Mind/Body Program 4: Understanding Tai Chi Movements 5: Sunrise Tai Chi Form 6: Epilogue
Rones R.
10551
2 Items