Way Of Energy - Lam Kam Chuen - Book
  • Way Of Energy - Lam Kam Chuen - Book

Way Of Energy - Lam Kam Chuen - Book

€ 18,76
This book will help you master the basic Zhan Zhuang system of Chi Kung internal energy exercise. The instructions are based on the experience of many mast
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This book will help you master the basic Zhan Zhuang system of Chi Kung internal energy exercise. The instructions are based on the experience of many masters and their students: if you follow them precisely you will be in safe hands. The techniques presented in this book are available to people of all ages and levels of fitness. It gives programmes for those starting Zhan Zhuang at different stages of life, for example, in middle age, and for the elderly. It is very important to respect the advice on each of the exercises and not to skip ahead to try out something that is too advanced for you. Unlike keep-fit systems that set fixed regimes, Zhan Zhuang allows for your individuality. You can progress at your own pace, working carefully and systematically through the exercises. Once you are comfortable doing each exercise, you will be able to create a daily program of your own, drawing on the postures and techniques you have learned. Zhan Zhuang works on your internal energy patterns and usually manifests external results only after a few months. If you practice these exercises as part of your daily routine, you will continue to develop your internal power over a whole lifetime. 1. Learning to Stand 2. Breathing and Relaxing 3. Internal Movement 4. Preparing for Energy 5. Growing Like a Tree 6. Roots and Branches 7. Going Beyond 8. Energy in Daily Life 9. The Life Cycle 10. Taking Care of Yourself
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