Inside The Lion's Den - Shamrock K. - Book
  • Inside The Lion's Den - Shamrock K. - Book

Inside The Lion's Den - Shamrock K. - Book

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Ken Shamrock is the legendary martial artist, known as aposaposthe worldaposs most dangerous manaposapos, who dominated no-holds-barred martial arts compet
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Ken Shamrock is the legendary martial artist, known as aposaposthe worldaposs most dangerous manaposapos, who dominated no-holds-barred martial arts competition in both America and Asia. He was the first Superfight champion of the Ultimate Fighting Championship, the popular martial arts event, and the first King of Pancrase, the pioneering Japanese fighting circuit. He is also the founder of the Lionaposs Den in Northern California, where many of the worldaposs top bare-knuckle warriors hone and harden their skills. Step into the Lionaposs Den and learn the remarkable story of Shamrockaposs rise from a troubled youth to the pinnacle of reality martial combat. Learn, too, the secrets of Shamrockaposs ultra-efficient submissions fighting system and the training regimen that makes his fighters champions in the United States, South America, and Asia. PART 1. ENTER THE LION 1. Lord of the Octagon 2. The Lionaposs Den 3. Roots of Rage 4. The Test 5. Father and Son 6. 500 Squats 7. Americaaposs Most Dangerous 8. Roll of the Dice 9. Phantom 10. Redemption 11. Bare Knuckles 12. Trouble in Paradise 13. Bullfight 14. Blood Brothers 15. Superfight PART 2. INSIDE THE LIONaposS DEN 16. Do or Die: Welcome to the Lionaposs Den 17. Food for Battle Building the Body of a Warrior 18. Combat Tough Getting Strong, Flexible, and Callused 19. Scramble Drills to Make You Quick and Agile 20. Fighting on Your Feet Strikes, Kicks, and a Devastating Choke 21. Control Building the Foundation 22. Ground Attack Chokes, Arm and Leg Submissions 23. The Guard, the Mount, the Myth Punishing, Escaping, and Winning 24. Fight Going into Battle • Ken Shamrock Career Highlights • Glossary
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