Best Judo - Inokuma I. - Sato N. - Book
  • Best Judo - Inokuma I. - Sato N. - Book

Best Judo - Inokuma I. - Sato N. - Book

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This book is the joint effort of two of Japan'ss foremost judo instructors. lsao lnokuma and Nobuyuki Sato have also been world-class judo champions, and t
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This book is the joint effort of two of Japan'ss foremost judo instructors. lsao lnokuma and Nobuyuki Sato have also been world-class judo champions, and their advice and enthusiasm have helped train countless other judo practitioners. Among their students is the sensational Yasuhiro Yamashita, who captured the All-Japan Judo Championship nine times in a row from 1977 to 1985. 'sBest Judo's starts with the basic judo postures and salutations and shows you how to move on the mat, how to control your opponent, and how to be thrown safely. It then demonstrates the essential judo techniques: throwing, grappling, locking, choking, escaping, and sequence combinations. Over 1,200 photos and easy-to-follow action sequences -many of them demonstrated by Yamashita- present each movement clearly. Brief explanations emphasize important areas for study, caution, and concentration. There is also a section on training, full of ideas for building and vitalizing your body. 1. JUDO FUNDAMENTALS - Posture - Salutation - Holding Methods - Tsukuri and Kake Kuzushi - Movement - Ukemi - Judo Techniques 2. THROWING TECHNIQUES - Hand techniques - Hip techniques - Leg techniques - Rear body-drop throws - Side body-drop throws - Other Nage-waza 3. GRAPPLING TECHNIQUES - Basic Postures and the Attack Pattern - Holding techniques - Strangle techniques - Armlock techniques 4. COMBINATION TECHNIQUES - Newaza gt Katamewaza 5. TRAINING - About Training - Training without Equipment - Training with Equipment 6. JUDO AND I: FIGHTING SPIRIT BY ISAO INOKUMA - 'sNever Say Die!'s by Nobuyuki Sato
Inokuma I.
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