Winning Wrestling Moves - Mysnyk - Davis - Simpson - Book
  • Winning Wrestling Moves - Mysnyk - Davis - Simpson - Book

Winning Wrestling Moves - Mysnyk - Davis - Simpson - Book

€ 21,56
Binnen 1 - 2 dagen verzonden
Wrestling is a sport of moves and countermoves. The more techniques a wrestler knows and can perform effectively, the more successful he'll be. Thousands o
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Wrestling is a sport of moves and countermoves. The more techniques a wrestler knows and can perform effectively, the more successful he'll be. Thousands of wrestlers and coaches considered the author's first book the most complete wrestling technique book they'd ever read. Now the best has become better! 'Winning Wrestling Moves', packed with action photos, includes all the latest takedowns, mat wrestling, pinning moves, counters, and freestyle wrestling. This book contains 50% more moves than the original book. It's by far the most in-depth, detailed, and complete collection of wrestling moves ever compiled. Included are small but important details about the moves, details that can mean the difference between scoring points and getting scored upon. The latest refinements in teaching and executing are included for today's wrestler and coach. 'Winning Wrestling Moves' will fully prepare you to succeed. 1. BASIC SKILLS Stance and Movement • Penetration Step • Lifting • Hip Heist • Back Arch • Backstep • Coming to a Base 2. TAKEDOWNS Double-Leg Takedown • Finishes From Down on the Mat • Standing Finishes • Finishes With Opponent's Feet Off the Mat • Counters to Double Legs • High Single-Leg Takedown • Finishes When His Leg Is Between Yours • Finishes When His Leg Is to the Outside of Yours • Finishes When His Leg Is on the Mat • Low Single Leg • Set-Ups for High and Low Single Legs • Set-Ups From Tie-Ups • Set-Ups From Fake Shots • Snatch Single Leg • Set-Ups for the Snatch Single Leg • Counters to Singles • Counters Before or as He Shoots • Counters to the High Single Leg on the Feet With His Head to the Inside • Counters to the High Single Leg on the Feet With His Head to the Outside • Counters to High Single Leg Down on the Mat With His Head to the Inside • Counters Down on the Mat With His Head to the Outside • Counters to Low Single Leg • Counters to a Low Single Leg When He Is Behind You • High Crotch•Head-to-the-Outside Single • Tie-Ups and Set-Ups • Finishes as a Continuation of the Penetration Step • Finishes If You Get Stuck on the Mat With Both Knees Down • Finishes When He Is Sprawling Back • Finishes With Your Head to the Outside, on Your Feet • Finishes When You Are Down on the Mat and He Is Around Your Waist • Counters to High Crotch•Head-to-the-Outside Single • Underhook Offense • Finishes to the Underhook • Over-Underhook • Finishes With the Over-Underhook • Basic Seat Belt • Finishes With the Seat Belt From Your Feet • Finishes With the Seat Belt From Down on the Mat • Counters to the Seat Belt • Duckunders • Fireman's Carry • Near-Arm Far-Leg • Set-Ups for the Fireman's Carry or Near-Arm-Far-Leg • Arm Drags • Ankle and Knee Picks • Bear Hugs • Counters to the Bear Hug • Short Offense • Short Offense From an Arm and Collar Tie-Up • Short Offense From an Underhook Control • Short Offense From a Double Overhook • Front Headlock Down on the Mat • Finishes From Down on the Mat • Counter to the Front Headlock Down on the Mat • Front Headlock From the Feet • Two-on-One • Two-on-One Finishes • Counters to the Two-on-One • Headlock • Finishes From the Feet When Locked Around His Arm and Head • Mat Finishes to a Headlock • Alternatives to the Headlock If You Don't Get Your Hips Through • Counters to the Headlock • Shoulder Throws 3. ESCAPES AND REVERSALS Stand-Ups • Finishes to the Stand-Up Once You Are on Your Feet • Counters to the Stand-Up • Finishes • Sit-Outs • Counters to the Sit-Out • Hip Heist • Switches • Counters to Switches • Rolls • Granbys • Counters to the Granby 4. BREAKDOWNS, RIDES, AND PINNING COMBINATIONS Breakdowns and Rides • Pinning Combinations • Nelson Series • Finishing the Half Nelson • Counter to a Half Nelson • Three-Quarter Nelson • Arm Bars • Getting into Arm Bars • Turns Using the Arm Bars • Arm on His Back • Finishes With His Arm on His Back • Near-Wrist Control • Cradles • Counters to Cradles • Legs • Breakdowns With Legs • Pinning Combinations Using Legs • Counters to Legs Before He Gets the Legs In • Counters After He Has the Legs In • Counters When You Are Sitting Between His Legs 5. FREESTYLE TURNS Freestyle Turns as Counters to Takedowns • Freestyle Tums From Down on the Mat
Mysnyk
10087
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