Greco Roman Wrestling - Martell W. - Book
  • Greco Roman Wrestling - Martell W. - Book

Greco Roman Wrestling - Martell W. - Book

€ 23,44
Author Bill Martell, a team leader and assistant coach of the 1992 Olympic Creco-Roman wrestling team, presents championship techniques that will help wr
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Author Bill Martell, a team leader and assistant coach of the 1992 Olympic Creco-Roman wrestling team, presents championship techniques that will help wrestlers - no matter what style they prefer - expand their knowledge of the sport and develop a more power-intensive, controlled, and competitive style. Thoroughly illustrated, this book offers the Greco-Roman fundamentals and Olympic-level scoring moves, attacking and counterattacking moves, instructions on how to combine the techniques into powerful scoring opportunities on the mat and specifics on how Greco-Roman can be used to refine other styles of wrestling and which moves best complement aggressive folkstyle and freestyle techniques. You will also find a training program with sample workout calendars and more than 25 weight training and flexibility exercises. 1. Refining Wrestling Using Greco-Roman Techniques 2. Fundamentals of Greco-Roman Wrestling 3. Active Wrestling: Attack and Counterattack 4. Attacks to the Body 5. Arm Attacks 6. Attacking the Head and Arm 7. Par Terre Wrestling 8. Training Exercises and Activities
Martell W.
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