Ashtanga Yoga - Introductory Poses - Doane N. - DVD
  • Ashtanga Yoga - Introductory Poses - Doane N. - DVD

Ashtanga Yoga - Introductory Poses - Doane N. - DVD

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Ashtanga Yoga -more popularly known in the West as 'sPower Yoga's- is a Hatha Yoga breathing system developed by Sri K. Pattabhi Jois. Ashtanga Yoga can,
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Ashtanga Yoga -more popularly known in the West as 'sPower Yoga's- is a Hatha Yoga breathing system developed by Sri K. Pattabhi Jois. Ashtanga Yoga can, if practiced regularly, detoxify the body, focus the mind and polish the heart. Under the guidance of Sri K. Pattabhi Jois, her teacher, acclaimed yoga instructor Nicki Doane here makes this powerful practice accessible to everyone. Nicki presents a straightforward, old-fashioned set of beginner asanas (poses) in the rigorous Ashtanga method. Ashtanga yoga places emphasis on focusing inward, using 'sbreath-synchonized movement's to flow from pose to pose in a precise order. This is not a 'syoga'ss greatest hits's composite stretching DVD, but rather an introduction to a very specific method of practice. The single best feature of this DVD, especially for the beginner, is that it includes a real-time, pose-pose, explicit breakdown of each pose and transition to that pose as you go along in the workout. While standing on a scenic ledge in Hawaii, Nicki Doane slowly demonstrates the two beginning series, Sun Salutation A and B, building them up bit by bit, repeating the salutation by steps until it is complete. They include familiar poses such as warrior, plank, and downward dog. Doane keeps the viewer 'sactive's by punctuating the silences with her strong, almost stern voice and demonstrating each pose with her incredibly strong body. The 85-minute DVD covers Ujjayi breathing and a few cursory poses outside of the familiar Sun Salutation, and could serve as either a basic wake-up sort of program, or merely an introduction to very basic poses. Viewers with this solid base introduction to the flow of Ashtanga yoga practice will be well-prepared for the next step. This Deluxe DVD Edition includes: - The complete program, fully chaptered for convenient access - Pose Guide poster amp program segment with positioning details - Interview with instructor Nicki Doane - Advanced Ashtanga demonstration
Doane N.
10235
2 Items