Ashtanga Yoga - Beginner's Practice - Doane N. - DVD
  • Ashtanga Yoga - Beginner's Practice - Doane N. - DVD

Ashtanga Yoga - Beginner's Practice - Doane N. - DVD

€ 18,02
Binnen 1 - 2 dagen verzonden
In Ashtanga Yoga: Beginneraposs Practice, acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattab
Aantal
Laatste items in voorraad

 

Veilig betalen via SSL verbinding

 

Boeken en DVD's uit voorraad leverbaar

In Ashtanga Yoga: Beginneraposs Practice, acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides Sun Salutation A amp B to set the rhythm of movement and breath. She then adds various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing. Although called a aposbeginners practice,apos true beginners will find it challenging. It is recommended as your second stage after mastering Ashtanga Yoga introductory DVD. This Deluxe DVD Edition includes: • The complete program, fully chaptered for convenient access • Pose Guide poster amp program segment with positioning details • Interview with instructor Nicki Doane • Advanced Ashtanga demonstration
Doane N.
10236
1 Item