Secrets Of Stretching - Kurz Th. - DVD
  • Secrets Of Stretching - Kurz Th. - DVD

Secrets Of Stretching - Kurz Th. - DVD

€ 7,85
This DVD will make you an expert on flexibility and strength training. High kicks and splits with no warm up will be yours! Just spend 4-15 minutes a day o
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This DVD will make you an expert on flexibility and strength training. High kicks and splits with no warm up will be yours! Just spend 4-15 minutes a day on dynamic (not ballistic!) stretches, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches. Tom'ss improved stretches, which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do-along DVD. Every exercise is shown in detail and clearly described. You will learn what determines how flexible you are and how to test potential flexibility so you know if you will be able to do splits. How to use strength training to prevent injuries. How to arrange your strength training and stretching routine and how to have your full flexibility (normally available only after a warm up) even without a warm up. One of the famous karatemaster using the Kurz method is George Dillman (the Kyusho-Jitsu master) who achieved his full split at the age of 51. TESTS OF FLEXIBILITY POTENTIAL PREPARE FOR STRETCHING (STRENGTH TRAINING) Overview • Strengthen Your Abdomen (sit-ups • crunches • reverse crunches) Strengthen Your Back (back extensions on the floor • back extensions on the bench • good morning lift • deadlift) • Strengthen Your Legs for Flexibility (squats • lunges • leg curls • leg raises • adductor flys • adductor pull-downs) • Recap ISOMETRIC STRETCHES: HOW TO DO THEM EARLY MORNING STRETCH (DYNAMIC FLEXIBILITY FOR HIGH KICKS) WORKOUT Warm-up (and dynamic stretches) • Exercises for Beginners (adductor flys • relaxed stretches for side split • relaxed stretches for front split) • Exercises for Intermediates (adductor flys • isometric stretches for side split amp front split • relaxed stretches for side split • relaxed stretches for front split) • Exercises for Advanced (warm-up for adductor pull-downs • adductor pull-downs • adductor flys • isometric stretches for side split amp front split • relaxed stretches for side split • relaxed stretches for front split) • Exercises for Very Advanced (jumps with kicks • isometric stretches for side amp front split • isometric stretch for front split) HOW OFTEN TO WORK OUT SUMMARY
Kurz Th.
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