Power High Kicks With No Warm Up! - Mierzejewsici M. - DVD
  • Power High Kicks With No Warm Up! - Mierzejewsici M. - DVD

Power High Kicks With No Warm Up! - Mierzejewsici M. - DVD

€ 7,85
Binnen 1 - 2 dagen verzonden
Learn everything there is to know about kicks: fundamentals, footwork, drills, developing power, and technical tips for power and great height with no warm
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Learn everything there is to know about kicks: fundamentals, footwork, drills, developing power, and technical tips for power and great height with no warm up. See proven sequences of exercises that develop all these kicks. Learn different ways of doing these kicks: with lead leg and rear leg, head on and spinning. Mac teaches kicks in the order you should learn them, from easy to difficult, from head on to spinning. You will know: How to throw powerful high kicks with no warm up and how to put more impressive power and snap in your high kicks. How to kick 'scold's without injuring yourself, pulling muscles, or even getting sore. This is certainly the best video on power in high kicks. Learn from the best! Mac Mierzejowski is a full contact karate fighter and instructor. Mac has taught and coached many winners of European and Canadian Full contact Karate Championships. He has won several major full contact karate contests himself: Gold at Karate Kyokushinkai Championships of Poland • Gold (team) at European Championships Kyokushin Karate • Gold at Oyama'ss Cup (Poland) • Gold at Mas Oyama'ss Canadian Kyokushinkai Tournament (open) • Gold at Mas Oyama'ss Asia Pacific International Open Karate Tournament. He has also won several Best Technique and Best Spirit Awards. He won most of his fights with kick knockouts (see them on the DVD!). Tom Kurz'ss Introduction for Power High Kicks and Splits with No Warm-Up! ABOUT THE AUTHOR WARM-UP STANCE KICKS • Knee Kick • Front Kick • Side Kick • Back Kick • Roundhouse Kicks Rear leg roundhouse snap kick with instep - Rear leg roundhouse follow-through kick with instep - Lead leg roundhouse snap kick with instep - Rear leg roundhouse snap kick with ball of foot - Review of Roundhouse Kicks • Crescent Kicks Lead leg crescent kick - Spinning crescent kick • Hook Kick (spinning) STRENGTH TRAINING
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